Movement Through Adversity
Told as a child that running again might not be possible, our founder committed to careful rehab, rebuilt step by step, earned varsity status, set track records, and studied health and kinesiology, turning that setback into a lifelong study of movement, recovery, and resilience.
A Movement-First Approach
We begin with your story-how you walk, work, train, and rest-then design recovery and mobility plans around it. Using corrective exercise, circulation-focused methods, and noninvasive support, we connect every drill to real tasks, so progress shows up in daily life.
Concierge Support, Real Life
We deliver performance-level recovery and mobility coaching directly to your home or screen, with session time focused entirely on you. By coordinating with your existing healthcare providers when needed, we help you protect your progress, maintain independence, and stay ready for the real demands of your life.
Our Mission, Your Movement
Our mission is to combine rehabilitation experience, kinesiology, and noninvasive wellness support into personalized recovery coaching. Serving clients from San Diego and Palmdale to Northern California.
Micah Clark
Owner & Founder
Micah is the founder of FP1 Performance & Recovery, where he helps adults, seniors, and athletes improve mobility, recovery, and overall performance through personalized coaching and movement support. After overcoming significant physical challenges during childhood, he developed a lifelong passion for understanding how the body adapts, recovers, and performs.
With more than 20 years of hands-on experience, Micah combines training, corrective exercise, and recovery-focused strategies to create individualized programs tailored to each client's goals. His mission is simple: help people recover better, move more freely, and build lasting resilience for work, sport, and everyday life.
Certified Personal Trainer (CPT)
Certified to develop safe, effective fitness programs supporting health, strength, performance, and wellness.
Corrective Exercise Specialist
Specialized in identifying movement imbalances and designing targeted strategies to improve function and mobility.